Lotrsfan said:
So if i do ask one of those questions above she'll think it's shocking that all of a sudden i'm talking to her and may not probably answer coz she might be shy, and she may leave it to my sister to reply, and i'd be worried it'll come out all wrong and she'll know i'm shy.
Hey there Lotrsfan, as you know as most people have already mentioned in many other posts.. whenever we talk to friends of friends.. or friends of siblings.. or just strangers we meet at parties or functions or wherever we may happen to be,
Usually and most of the time, people
really don't give a shit what we're saying, no matter how much they may laugh at us or make fun if we happened to say something they found funny - in the end, the only thing they have on their minds are their own problems and their own selves.
Of course they'll remember us, when they see us again.. and perhaps remember some things we said..But:
Most important thing to continue reminding ourselves is that 90%+ of the time, people are thinking of themselves and their own problems. And we should at least continue reminding and reminding ourselves of this (together with whatever techniques or methods you use) until there is some sense of relief. (heh i'm actually reminding myself of this as i write this out)
Just look to yourself, and you'll notice that after laughing at someone's faults or after someone did something embarrassing and you saw it, you'd most likely forget it the day after. Same goes for other people the day after.
So what i'm trying to get at is, learn to accept that this is
You - the shy/soft talking.. (knowing that at least you'll improve in it and will better know how to in future no matter how small the improvement - There
is improvement!! and you get better along the way..)
On your Good days, which Will come, you may be speaking louder than usual - Accept that as
You as well!

So wHat if you talk softly or in a shy manner! that Doesn't mean you're lower than or inferior to anybody else.
and the thing is, of all the different ways that you/we act, whether serious,funny,happy,noisy,quiet,sad - those
are You!
There's no 1 main character trait or personality that we are. We are all of those combined together.
If your sister's friend thinks you're shy, tell yourself "So What!?"
"This is My Life and I can say it however I want to say it! even if it comes out wrong"
Don't limit yourself. FREE Yourself.
So what if you say something wrong. ALLOW yourself to make mistakes be imperfect like the human that you are. Lower your expectations of yourself.
You DON'T have to live up to other people's expectations..
So you don't have to say anything to them if you don't want to. (but of course in this case, i guess you would be trying to speak out more)
I know it's hard with SA, but try to increase your self worth no matter what anxiety you may be feeling. The anxiety may still be there, but it's possible to increase your self worth by doing some of the above mentioned.
Sorry if i took up too much of your time reading this. hope it helped. take care and God Bless!