Hefalump
Member
I got these websites sent to me by my CBT therapist to help overcome my anxiety, social phobia just thought i post them to see if they be any use to anyone else.
http://www.nnt.nhs.uk/mh/content.asp?PageName=selfhelp
http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=40
http://www.nnt.nhs.uk/mh/content.asp?PageName=selfhelp
http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=40
