Toomuchfear
Well-known member
Help! I find conversations very difficult as I can't maintain attention on what another person is saying. My mind quickly wanders off (I think a heck of a lot) and I'm worried how I'm being perceived, if anyone will listen to me and if this person likes me. With all these thoughts going through my head, I find it difficult to maintain focus on what's being said.
I find my problems get worse in busy environments. For instance, if I'm sat in a pub or busy public place, I'm worried what that everyone is judging me. When I try to reply it comes across as awkward and aloof, I can feel judgement not just when I fail to listen, but when I speak. Any one know how to treat such a problem and keep the thoughts away?
I find my problems get worse in busy environments. For instance, if I'm sat in a pub or busy public place, I'm worried what that everyone is judging me. When I try to reply it comes across as awkward and aloof, I can feel judgement not just when I fail to listen, but when I speak. Any one know how to treat such a problem and keep the thoughts away?