Tim001
Well-known member
I just had another road rage incident on the way home from work. I don't look for these things to happen, they just do. I just can't seem to let things go like "normal" people. Because of my low self esteem, I need to get even or get my own back with the other person.
This anger comes on very suddenly and I feel physically drained afterward. I HATE feeling this way because even when the incident is over, I feel this poison in my system for hours and sometimes days later.
Anyone ever go to anger management classes. If so; did it help?
This anger comes on very suddenly and I feel physically drained afterward. I HATE feeling this way because even when the incident is over, I feel this poison in my system for hours and sometimes days later.
Anyone ever go to anger management classes. If so; did it help?