Shyness is a personality trait, whereas anxiety is a disorder, although both can go hand in hand and sometimes do, but isn't always the case. Just because someone is shy doesn't mean they have an anxiety disorder. If someone has an anxiety disorder that doesn't exactly mean they're a shy person at heart either. In my case, I was born shy. It's an inherited trait for me from my father. I didn't inherit my mother's social butterfly extroverted personality. The wonderful social anxiety and generalized anxiety to go with it is also inherited from both of my parents (SA from dad, GA from mom) and of course well-developed from my own personal life experiences.I was wondering, r we born shy or do we have a predisposition to have anxiety?
While looks can help boost confidence, confidence itself doesn't change someone being shy. Being confident in your looks definitely helps make you feel like you don't have to hide your face, but it doesn't make you into an open book -- or at least from my own experience. I don't feel any better or willing to go and talk to new random people or walk through crowds even if I feel good with my hair done and makeup on.I am shy at times or shy, not outgoing 'cause I'm not very confident w/ my appearance. But then, for example, some people know they are not good-looking but they're not shy at all or anxious
While diet can have an impact on mental health, even as a child, I really don't think it's such a sole influence towards the development of any disorders, unless of course you were severely malnourished to the point where you weren't meeting ANY daily values of any vitamins or minerals and even then that would come with its own physical abnormalities too. Diet is merely just a small piece of the complex puzzle of your genetics.so I wonder if shyness and being prone to anxiety is hereditary or could it be both that your diet for the developing brain wasn't good bc I didn't eat very healthy either.
I hate to be the bearer of bad news, but a healthy diet and taking any sort of omegas will not cure your anxiety. It MAY help, but the anxiety will still be there. Trust me, I know. I eat a pretty healthy diet myself -- low fat, fresh fruits and veg everyday and organic when possible, mostly lean protein with the occasional red meats once or twice a week, zero refined grains and a focus on whole grains, low refined sugar, no soda, no caffeine, and I drink water every day. I also take vit D, vit B complex, fish oil, calcium/magnesium/zinc combo supplement every morning on top of my anxiety medication. I have some food restrictions so I supplement to fill in the gaps. But even with all of that I still deal with the anxiety everyday. I deal with it better doing all of this, to where it's A LOT more tolerable and I can actually live my life, but it's not a cure by any means. I still cannot go into crowded places or travel to new places by myself. Large crowds still make me dizzy and I can't focus, even if I'm with someone else. Hectic times in my life still sometimes keeps me up at night or wakes me up with a racing mind in the early hours of the morning. But like I said, it's much more tolerable now. But I really think the key is diet AND medication. Not one or the other.If I had a diet of Omega fish oil and that healthy stuff, I would be stronger and won't have anxiety.
Extroversion is just being outgoing. I wouldn't say you don't pay attention to how you look at all or your inner self, because everyone cares to some extent about their appearance, their presence, and how they present themselves -- some more than others -- whether they're introverted or extroverted.I wonder if being an extrovert is better but if you're an extrovert, is it that you won't pay attention inwardly or how you look?