I've a problem in meditating or sleeping in general. Whenever I close my eyes and try to relax or visualize something, I end up visualizing very horrific images of monsters and terrible creatures killing me and ripping me apart. I'm not sure why this is so. How do I stop this?
I have no idea. but here is a very interesting youtube channel. He says he used to be posessed by demons. It's videos about his spiritual journey. YouTube - Hermit1yoga's Channel
maybe it can give you some insight? Sorry I've no answers