Please are there any technique of how to stop blushing

[RaphialLee]

People become uncomtherable around me. I blush when I get nervous or feel people are staring. I hate it

 

[kihira]

People become uncomtherable around me. I blush when I get nervous or feel people are staring. I hate it

If I catch myself blushing I can often think my way out of it, switch of the negative thought that is causing it. A big part of it is to not care about blushing either, else it will compound. It always feels worse than it looks

 

[hoddesdon]

Things sometimes seem worse than they really are. Someone in a play I was in said that holding your arms straight down by your side feels silly, but it does not look silly. I looked at him later when he did it and he was right.