Deleted, sorry.
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I feel like in order to overcome the problem we need to believe we are not being judged negatively at all and we do not need to hide those parts of us that were judged negatively in the past, realising we won't be receiving those judgements.
But most of us already know this from a rational standpoint. In most parts of my own life I've received enough positive affirmations that I know people aren't constantly judging me negatively. However, I still have moments of insecurity, particularly when in unfamiliar surroundings or settings/situations. I also have only ever experienced rejection from women, so I have no positive experiences to lean on that might help me fight my fears in that regard.
It is really fucking hard and it's not as simple as just believing that I'm not being judged negatively. I already know it. It just doesn't help.
I am sorry, we suffer very different then. I have always believed I am being judged negatively all the time, I didn't consider that there are people who don't believe they are being judged negatively all of the time.
Sorry for presuming wrong, I've deleted my post.