panic?????????

[fightorflight]

does anyone feel like they bring on panic attacks by themselves,,,
im really tryin to find an answer or a solution to my problem cause it really gets me down at the moment,,,,thanks [/b]

 

[EmilyOlive]

Hi, Fightorflight,

Yes, that happens to me sometimes. When I have a problem and have no idea what causes it, it escalates until it consumes me. Once I know what it is, I'm much better, if not entirely better!

~Emily

 

[fightorflight]

its so annoying.... i want to get rid of these symptoms but im finding it difficult

 

[xSleepy]

Ive gotten a few panic attacks because I made it happen.

I kinda have this fear of my thraot closing up on me. So a few times when I thought it was happening (which it wasnt, im just crazy) I got a panic attack.

My first panic attack that I brought on myself was when I was like 16 or 17. I had to go back to one of my old school and I was realllly scrared. SO that brought on a bad panic attack.

But I dont really know how to not cause yourself to panic. Just take deep breathes and do something to distract you maybe. Or get anxiety pills from a doctor.