E
Elephantwig
Guest
Hey ppl,
I am curious to know what techniques/treatment you sufferers out there have tried. Yes we all know how debilitating AvPD is, no doubting that, but what have you tried since discovering you had it.
I have had counselling, CBT, done workshops, public speaking,sports,short courses, read some good self-help books and regularly meet strangers for outings, but so far my voluntary work has been the most benefically together with CBT. I've yet to try meds.
How about you?
I would think since AvPD gets such little attention to the other disorders, sharing may help piece out possible solutions to our own dilemas.
Peace
David
I am curious to know what techniques/treatment you sufferers out there have tried. Yes we all know how debilitating AvPD is, no doubting that, but what have you tried since discovering you had it.
I have had counselling, CBT, done workshops, public speaking,sports,short courses, read some good self-help books and regularly meet strangers for outings, but so far my voluntary work has been the most benefically together with CBT. I've yet to try meds.
How about you?
I would think since AvPD gets such little attention to the other disorders, sharing may help piece out possible solutions to our own dilemas.
Peace
David