Whoopdeedoo
Well-known member
I so identify with this post
Ive been there
Visualize yourself suceeding You can do this!
stay calm and focused
follow instructions
Breathe
Stay hydrated (water)
Healthy Snacks keep your sugar level balanced)
Stay in the moment
Theyre giving advise and instruction not criticism
Put the bat down you beat yourself with
Believe in yourself
Step out for fresh air when you can
Take walks outside when you have breaks
Get a little desktop fan for your office or cubicle for white noise will calm you
And air circulation is good!
Bring a picture of loved ones with you
Get a calender with comforting pictures or places youd like to visit
Put a plant in your space ( I had lucky bamboo)
I also carried pleasantly scented body mist for freshening me and my space
I know it sounds weird but these things brought me comfort @ work
Good luck
You ll get through this
You sound very consciencious and methodical
Believe in you.
Reward yourself with a mani /pedi & or a massage and a new outfit!!!
You deserve it
Ive been there
Visualize yourself suceeding You can do this!
stay calm and focused
follow instructions
Breathe
Stay hydrated (water)
Healthy Snacks keep your sugar level balanced)
Stay in the moment
Theyre giving advise and instruction not criticism
Put the bat down you beat yourself with
Believe in yourself
Step out for fresh air when you can
Take walks outside when you have breaks
Get a little desktop fan for your office or cubicle for white noise will calm you
And air circulation is good!
Bring a picture of loved ones with you
Get a calender with comforting pictures or places youd like to visit
Put a plant in your space ( I had lucky bamboo)
I also carried pleasantly scented body mist for freshening me and my space
I know it sounds weird but these things brought me comfort @ work
Good luck
You ll get through this
You sound very consciencious and methodical
Believe in you.
Reward yourself with a mani /pedi & or a massage and a new outfit!!!
You deserve it