tommo5thbeatle
Member
Before i took propranolol i was having nightmares about 5 nights a week, these usually consisted of people i knew having negative thoughts about me or myself in a context that would make me feel anxious. basically, my brain was subconsciously telling me i couldn't cope in my dreams.
does anybody have these kind of dreams? i assume that CBT makes your subconscious change to positive where nightmares turn into dreams.
does anybody have these kind of dreams? i assume that CBT makes your subconscious change to positive where nightmares turn into dreams.