Negativity

AsHLeY

AsHLeY

Well-known member
I have such a huge problem with negative thinking. It's not very often that I say to myself "I know I can do this" or "I'm really good at this" etc. I criticize everything about myself. For some reason I always feel that I'm not funny enough or clever enough to hold anyone's interest. I view my life as kinda boring. Even if someone tells me to text them or something, I feel as though I'm bothering them ~ like they probably have better things to do than talk to me. Clearly I have self-esteem issues, not just SA but I don't know how to change my negative thinking into positivity....
 
redski

redski

1
To me these are classic SA symptoms. I have the same problems myself.
I think it has to be done in baby steps. I am still working on it myself. Good luck to you.
 
Bemzy

Bemzy

Well-known member
As simple and as stupid as it might sound...just start thinking positive.

Turn those negative thoughts into positive and just keep repeating them to yourself on a daily basis. It might be though at first but you'll get the hang of it I hope :)

This quote helped me a lot (by Carlos Casteneda):

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.
 
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