dannyboy65
Well-known member
First off, I will state I am not an expert. I do know how to deal with anxiety though because I have had an anxiety disorder my whole life. In the past few weeks I fought that anxiety and I beat it. I am here to share my tips on how I beat it.
First off I did something that is very hard, I let go of all the negative people in my life and surrounded myself with positive people.
I stopped drinking and doing recreational drugs.
I take my pills on a schedule and never miss them no matter how good I feel.
I started taking vitamin D to help with seasonal anxiety, it sounds odd but it sure does work.
I also started to practice meditation, meditation mixed with breathing exercises is an excellent way to relieve stress and anxiety.
I found out ways to avoid negative things like the news, I found the most news I got was from Facebook. So I added an extension called Facebook Purity and I made my Facebook only show the things I want to see.
My last tip is this, it is probably one of the hardest things to do and takes a lot of will power. Stop worrying about the things you have no control over, worry about number 1 and that number 1 is you.
I hope these tips help they sure helped me and I hope they do the same for you.
First off I did something that is very hard, I let go of all the negative people in my life and surrounded myself with positive people.
I stopped drinking and doing recreational drugs.
I take my pills on a schedule and never miss them no matter how good I feel.
I started taking vitamin D to help with seasonal anxiety, it sounds odd but it sure does work.
I also started to practice meditation, meditation mixed with breathing exercises is an excellent way to relieve stress and anxiety.
I found out ways to avoid negative things like the news, I found the most news I got was from Facebook. So I added an extension called Facebook Purity and I made my Facebook only show the things I want to see.
My last tip is this, it is probably one of the hardest things to do and takes a lot of will power. Stop worrying about the things you have no control over, worry about number 1 and that number 1 is you.
I hope these tips help they sure helped me and I hope they do the same for you.