Morning jogging...a mini-cure (?)

[toothpastekisses]

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[Stanleyrama]

It does help

You are so right- i'm gonna start back tomorrow morn!

I also get anxiety first thing when I wake up...all the thoughts come rushing in. Going for jog is a great way to start the day...Also, I quit drinking a cup of coffee when I first wake up. Get a good breakfast (not sugar) eggs, bacon, milk, etc...then I drink exactly one HALF a cup of small coffee.Save the rest for after lunch if you normally drink another whole coffee in the afternoon.

Another morning tip- say a prayer when you first wake up thanking the unviverse for 5 or 6 things...your nice girlfriend, or bed, or dog, or that you have a job or food...it gets my mind into a good place- fight off the monkeys!

 

[Tryin]

I am a morning jogger, too, love it.

 

[Sacrament]

I wish I could go to bed early, get up early and go for a jog before work, but it's really, really hard. I can never go to bed that early, specially when the weather is warm and nice outside, and having to go to work at 7:30 in the morning sucks.