Hey,
I don't know if anybody of you is familiar with this one but I would greatly appreciate some help regarding the program from Dr Richards.
I got it from Amazon (since it was a lot cheaper there than on the original website) some time ago and got until week 8 but after that just got frustrated with the amount of information and the activities + plus the slow talk technique had the opposite effect on me and made me feel weird and more anxious (maybe I was doing it in a wrong way).
I have a big seminar next week, so my anxiety is going through the roof (yes, I know I always made it through alive, but I can't really sleep and concentrate on anything much).
Did the program really have long lasting permanent effects on you?
As I didn't get the program from the original website, I didn't get the password for the website's members section where a lot of these things found on the handouts are supposed to be explained in more detail, so I think this could clear up a lot of confusion and conflicting thoughts I have about the program so far.
Could anybody please help me with that?
I'm really confused at the moment and really think I should not have invested the money (although it was cheaper on amazon).
Best regards.
Looking forward to hearing from you. .
Erik
I don't know if anybody of you is familiar with this one but I would greatly appreciate some help regarding the program from Dr Richards.
I got it from Amazon (since it was a lot cheaper there than on the original website) some time ago and got until week 8 but after that just got frustrated with the amount of information and the activities + plus the slow talk technique had the opposite effect on me and made me feel weird and more anxious (maybe I was doing it in a wrong way).
I have a big seminar next week, so my anxiety is going through the roof (yes, I know I always made it through alive, but I can't really sleep and concentrate on anything much).
Did the program really have long lasting permanent effects on you?
As I didn't get the program from the original website, I didn't get the password for the website's members section where a lot of these things found on the handouts are supposed to be explained in more detail, so I think this could clear up a lot of confusion and conflicting thoughts I have about the program so far.
Could anybody please help me with that?
I'm really confused at the moment and really think I should not have invested the money (although it was cheaper on amazon).
Best regards.
Looking forward to hearing from you. .
Erik