funky_feet
New member
Hi All
I've suffered from social phobia for a number of years now, and thankfully over those years my symptoms have become less and less. I can now live a relatively normal life.
One of the self therapy methods I think has helped me the most is meditation. Meditation is reported to have many health benefits including reduction in anxiety.
Meditation is a relatively simply process, only has to be performed 10 minutes a day, and there are many books and websites available to help beginners. When I first tried meditation I found it very difficult to keep my mind focused, but after a while it becomes easier and easier.
I wondered if anyone else has tried meditation to reduce their anxiety with what results? For those that haven't I certainly think its worth a go.
I've suffered from social phobia for a number of years now, and thankfully over those years my symptoms have become less and less. I can now live a relatively normal life.
One of the self therapy methods I think has helped me the most is meditation. Meditation is reported to have many health benefits including reduction in anxiety.
Meditation is a relatively simply process, only has to be performed 10 minutes a day, and there are many books and websites available to help beginners. When I first tried meditation I found it very difficult to keep my mind focused, but after a while it becomes easier and easier.
I wondered if anyone else has tried meditation to reduce their anxiety with what results? For those that haven't I certainly think its worth a go.