literally sick feelings from anxiety

[Falkor]

Hi,

Everytime I get anxious I get a sick feeling
Like I'm overly hungry
I get a dry throat
I can't breathe properly
and I feel like a tensed numb face
And my eyes feel sandy
And I get Depersonalisation / deraelization during anxiety
My body doesn't feel normal
It's like I can faint in any second
What is wrong with my body ??
Is this normal and what to do ??

Today I started taking vitamin pills, I will take them everyday
And I am going to buy a blender for fruits
and I will stop caffeine and stuff , i throw all the cola away in the house
I also KNOW I have hyperventilation chronicly during the day
So I will also find a breathing coach

But do I need to be concerned ? and most of all, the feeling is horrible
I feel it right now, I feel tired and anxious
While I'm just at home.... It's weeird

How to figure this out?:thinking:

 

[kihira]

yeah, the physical symptoms of anxiety are awful - have a google for anxiety first aid and read through to find some things to try when you're having an anxiety attack, experiment to see what helps and write it down; it's hard to remember during an attack

here's a couple to look at
First aid for anxiety, fear, panic and phobia - what to do until you can reach a hypnotherapist
Anxiety First Aid

 

[YellowBird]

i feel like i have the flu and i feel self conscious even at home,like "how is it that i have a body",i feel like i'm not safe in my own skin.It's the pain i reckon,you body doesn't contain it.