I want to try this method ANXIETY / PANIC ATTACKS - THE LINDEN METHOD Elimination Programme - The Linden Method UK I have spoken many people who have been cured, and I do believe it because I have been cured from my choke in my food phobia many years ago ''when I was a child''.
You just forget to be anxious.
But my CBT or grouptherapy starts in 3 months or so and the linden method says you don't need other therapy because that is only reminding you that are anxious person.
So I want to try this linden method but then I don't need start cbt and group therapy.
Can I then make temporay stop with cbt/group therapy with psychiatry and then if the method doens't work or make any progress in the next few months start again with CBT and grouptherapy ?
You just forget to be anxious.
But my CBT or grouptherapy starts in 3 months or so and the linden method says you don't need other therapy because that is only reminding you that are anxious person.
So I want to try this linden method but then I don't need start cbt and group therapy.
Can I then make temporay stop with cbt/group therapy with psychiatry and then if the method doens't work or make any progress in the next few months start again with CBT and grouptherapy ?