worry comes from fear, the end to it is fear. we worry b/c of FEAR so there's a hierarchy. how can i get others who are too afraid to post for example to stop worrying/having fear? is there an emoticon with a karate kick :bigsmile:
Yes, you greatly fear sth that you THINK will happen in the future, and you keep thinking about that expected scenario (ie worry/fret about it constantly). But MUCH of it is ILLUSION, but we BELIEVE it will be like that. It's irrational thinking. CBT can help.