RaphialLee
Well-known member
I know there is allot of self talk involve. How do you change those negative thoughts to positive?
Is there a good book on how to overcome social Anxiety
- Thread starter RaphialLee
- Start date
You just keep repeating over and over to yourself the truth about things.
That people almost never judge you.
That your fears are only imaginary.
So on and so forth.... it's tough. Anyway, some good books:
Overcoming anxiety for dummies
social anxiety secrets (e-book and highly recommended)
That people almost never judge you.
That your fears are only imaginary.
So on and so forth.... it's tough. Anyway, some good books:
Overcoming anxiety for dummies
social anxiety secrets (e-book and highly recommended)
