is it just me?

[wyteboymagik]

does anyone feel like if you could possibly forget that you have panic attacks that they would go away? it seems like ever since my first panic attack when i was 14, (23 now) i can't stop thinking of them or questioning my body if i am fixing to have one, it just seems to me that if i could forget i had ever had them they would go away. but on the flip side i dotn know if i could handle my first panic attack again, i mean not knowing what was going on, how long they last ect. anybody else?

 

[Infected_Malignity]

That's the exact conclusion I came to when I finally ended the panic. Though I'm still high-strung to a degree, the thing that finally made me stop having panic attacks (and ocd, but that's a whole different story) was being able to relax deeply enough that I just didn't care anymore either way.

 

[schmoopy]

I know what you mean. It can be a self induced cycle. But really, that's what a panic attack is anyway.