spearhunter
Well-known member
Hello all fellow SA sufferers, This is probably my second thread since joining this websites. I have suffered some serious insomnia for the past 3 years, and I am probably sure I am not the only one here. I would like to know what you fellow insomniacs have been using to get some sleep?
My anxiety and family history of insomnia means I really d'ont sleep a lot, I have been taking 150 mg of trazodone and added some benadryl because the trazodone would not knock me out.And i wonder if other people might help with some advices or techniques to sleep a little better.?
My anxiety and family history of insomnia means I really d'ont sleep a lot, I have been taking 150 mg of trazodone and added some benadryl because the trazodone would not knock me out.And i wonder if other people might help with some advices or techniques to sleep a little better.?