virgo
Member
hey guys well i just wanted to tell everybody that i controlled todays panick attack.
What triggered it? Well a girl at work said "if you dont find a a way to fight the attack you will become CRAZY"
OMG when she said that i really got scared----Scared of becoming Crazy. I got up at told her,,,she shoudl have never told me that,,,walked outside for a little (i was shaking a little), after walking i sat down read a peace of my book (book: the purpose driven life) Honestly i could not really concentrate on reading so i started doing regular paperwork. I admitted to my friend i was having a little panick attack. I told myself. i was fine,,,,gonna survive.
While i was having attack my stomach became weak,,,,wanted to vomit. shaking,,,,But above all ------a sensation inside my body was making me be scared.
Everybody I survived TODAY
yay ---- i'm happy i didnt go HOME , nor did i call my boyfriend to come and HUG me, Nor did i Cry. Slowly but surely i wil get better.
Thanks for hearing me
What triggered it? Well a girl at work said "if you dont find a a way to fight the attack you will become CRAZY"
OMG when she said that i really got scared----Scared of becoming Crazy. I got up at told her,,,she shoudl have never told me that,,,walked outside for a little (i was shaking a little), after walking i sat down read a peace of my book (book: the purpose driven life) Honestly i could not really concentrate on reading so i started doing regular paperwork. I admitted to my friend i was having a little panick attack. I told myself. i was fine,,,,gonna survive.
While i was having attack my stomach became weak,,,,wanted to vomit. shaking,,,,But above all ------a sensation inside my body was making me be scared.
Everybody I survived TODAY
yay ---- i'm happy i didnt go HOME , nor did i call my boyfriend to come and HUG me, Nor did i Cry. Slowly but surely i wil get better. Thanks for hearing me
