I'm always tired from insomnia and a 'sleep deficit'

[no1]

It is now, Friday. I know I will be bored again this whole weekend because I have no friends. I'm afraid to go out and stuff and it's like 100x worse because I've been suffering from insomnia for 3 years and I have a sleep deficit that just hasn't gone away. I'm afraid to drive because it's dangerous to drive on hardly any sleep. I'm afraid to even go places even if I don't drive, I will still not be mentally stable. So now what am I supposed to do just suffer because of this? I can't sleep during the day time. I get too anxious. I'm anxious enough with my life the way it is. This sleepiness won't go away. My back problems don't let me relax. I'm going to see a chiro but like before it didn't really do much for my scoliosis. Maybe I need to go for more consecutive visits.

Well it's like I've been sick, for a very long time, and I use it as an excuse to not do many things. It's not just an "excuse" it is very reasonable, but I hate having to be "bed ridden" all these years when Im supposed to be having fun because I'm supposed to be having the best f*cking years of my life right now.

 

[freestylemonster]

yeah really I feel exactly like you. I suck at sleeping lol. I've seen on TV comercials for this product called "5 hour energy". Aparently it gives you energy for five hours with no crash at the end unlike energy drinks. I'm gonna give it a try you should too!

 

[Azahara]

answer

I think you have a stress problem. Sleeping 8 hours a day it´s totally necessary. Try to talk about it to a doctor. I have feel the same many times. Something doesn´t work inside.
Good luck!