I hate panic attacks. I started to have them about 2 weeks after I got pregnat and theyve been with me ever since. About 4 years. It feels like they control my every moment. I get them about 3 or 4 times a week and they always seem like they get worse. I keep telling myself that millions of people get them and I should be ok. But its just the feeling of being out of control that gets to me. I cant breath it feels like im going to die. If anyone has found anything that works please let me know. I have tried xanax and zoloft but it doesnt really help.