I need help!!

[sarah1173]

Hi, Im a 35 year old mum of 3 and agoraphobia is ruining my life. I have been like this for 2 years now and my kids have suffered badly. I have tried all sorts of treatment but i't like something in my brain has switched off.
If anyone can offer any help I would be grateful.

 

[sabbath92003]

Hi, Im a 35 year old mum of 3 and agoraphobia is ruining my life. I have been like this for 2 years now and my kids have suffered badly. I have tried all sorts of treatment but i't like something in my brain has switched off.
If anyone can offer any help I would be grateful.

Hi Sarah, welcome to SPW!

Have you tried Acceptance & Commitment Therapy (ACT) yet? You can do it with a self-help workbook.

www.thehappinesstrap.com

 

[sarah1173]

Hi, thanks for replying. I have never heard of it, but will look into it. Anything is worth a try!

Cheers