READ eveything and fully understand what I say, only if you try you become
a believer your self !!
Most of the things I write is not specific on they ''key'' but it gives you more of the whole picture of ''why'' you must do it and why it works... the thing what helped me to cure my depression instantly after years of suffering is almost at the end @short &simple.
Normally im very skeptical to everything people claiming they cured
there depression by this self help book or this tip etc. and mostly
the only effect is the placebo effect.
But this will cure your depression instantly ! and anxiety becomes way much lesser but still hard because anxiety is also more a strong body/mind reaction your mind thinks and your body reacts which sets of the mind again so its harder to kick then the depression.
I think I have found the key to end my depression and maybe others,
mostly I laugh when people say they have found the cure to end there depression in books like ektar tolle or other self proclaimed insights, I don't read it as I thought there is only one solution to your problems and that is CBT for depression to change your thoughts and all the other is just might help maybe not its not proven...so I haven't read a single book
But now I have found for the solution to my problem for my self, by using similar psychedelic drug like the magical mushrooms with that some phenibut, I was almost non-anxious with the pehnibut, and then I ingested some psychedelic drugs I don't know how but I suddenly became much happier after that and then I got back in my old thinking, now I used a second time after that I smoked a joint alone and I got suddenly an insight and haven't been happier the past 1.5 week, I think without the psychedelic drugs I wouldn't got that insight because it was more a feeling then a thought, because depression isn't one single thought so you can't cure depression by getting a grip on hundred of thoughts for every different situation that takes a long time.....
I now can tune in that feeling whenever I want or not, the first 4 days it still was difficult most of the time I had no depression and my anxiety was lesser, but when I was busy going somewhere I sometimes slipped back in that old habit without knowing and had to push my out self out of it really hard by remember how I did it, because its really easy to forget and go back into the old habit because it feels comfortable while at the same time you are depressed, I think because when the problem becomes is that big and you think can't handle it anymore and then desperately try to get control over it in your mind to solve the problem and that becomes a habit which is hard to break because you think everything is outside your control and the only thing to somehow get control over it is to analyse everything negatively inwardly .
And then here is the key what worked for me I don't if it may work for you, but its pretty simple but you really must feel it and maybe it happens to people who suddenly got cured from there depression getting a million dollar or another job or whatever.
You must TURN you vision outwards and realise that everything what you think is crap and useless and change everything what you think with positivity and then you realise your mind is so much calmer and relaxer.
I now know that after all these damn years my attention was focused inwardly and anylizing my self and my future negatively all the time without knowing it, with the psychedelic drugs and the pehnibut my vision shifted outwardly and realised I maybe feel this way because of the drugs but its still me and it feels pretty easy to do, maybe the first few days feels like acting because it still feels comfartable to focus inwardly and try to control everything by expecting and seeing the worst so be prepared for the worst what can happen or is happening, mostly when non depressed people have lost a house or something not become depressed but still have negatively thoughts because a losing a house and get on the streets has a big impact but those people still think outwardly negative or when it really got a deep impact they turn inwardly but only with that single traumatic event but on the rest they think outwardly they are used to that, but for us really clinical depressed people we think mostly everything inwardly and thats because we think to much and because of that we get attracted to the inwardly way of thinking because we think that thinking may solve the problems or expecting the worst so if something happens bad it may not tbe that bad because we are inwardly prepared for it while in fact you are poising your self with all this garbage which make no sense...thats why some people living in the worst conditions a human can ever imagine like in the concentrations camps or now some parts of africa and are still very happy because they think outwardly, thats why psychopaths don't have rich inner life they are even more outwardly focused then normal people and in that way they need more stimulus from the outside like killing someone to feed there poor inner life, the outwardly and inwardly life need to belance eachother and depressed and anxious people are out of belance to more inwardly life of thinking because they have richer inner life..... so when you shift your vision outwardly you can expect your depression is gone if you block every negative thought that is entering your mind but also expect you have less richer inner life, but to much is not good you don't need that you don't need the inwardly thinking when you are in a conversation with someone it distracts you, when you focus outwardly you find it much easier to block those negative thoughts entering your mind, its not about getting a grip on those thoughts and right in down on paper and get a positive realistic twitch to it, you can do that but it will be a long road its much easier to think outwardly and block those negative thoughts from even entering your mind till it affects your mood and anxiety.
Im really skeptical guy and take everything with a grane of salt which is not proven scientifically, but this really helped me the past few days it becomes somewhat normal and don't need to push my self to not slip back in the old habit even with conversations to people which I become the most inwardly and is really hard to push me think outwardly be it becomes easier and easier now.
So short & simple: look outwardly ( by tuning outwardly you stop the inside conversations) , think postively, block you negative thoughts( don't try to get a grip on it because you only try to solve the problem inwardly which doens't solve the problem you can get easy back to the negative side inwardly when you stop changing those thoughts) and feel with everything that you can do it, really feel it !.
and just stop thinking to much its useless, with every day passing by this thing will become second nature to you.
There may be some science to explain this, antideprssants od the same: http://edition.cnn.com/2009/HEALTH/12/08/antidepressant.personality.changes/
they make you less neurotic, so you worry less inwardly and make you more extravert like outwardly who need more extern stimulus to fill his poor inner life, they lack fanatasy. these two things are actually making you more outwardly.
When YOUR vision is outwardly the negative thoughts like '''**** why does it happen to me'' doens't affect you emotionally !! normal people have a healthy belance between the two , while we are stuck in the inwardly side.
Hopefully it will help you , it helped me and I hope can win the final battle against the inwardly me, it so much easier look outwardly then inwardly, you will feel it believe me it gets harder by the day to go back inwardly.
a believer your self !!
Most of the things I write is not specific on they ''key'' but it gives you more of the whole picture of ''why'' you must do it and why it works... the thing what helped me to cure my depression instantly after years of suffering is almost at the end @short &simple.
Normally im very skeptical to everything people claiming they cured
there depression by this self help book or this tip etc. and mostly
the only effect is the placebo effect.
But this will cure your depression instantly ! and anxiety becomes way much lesser but still hard because anxiety is also more a strong body/mind reaction your mind thinks and your body reacts which sets of the mind again so its harder to kick then the depression.
I think I have found the key to end my depression and maybe others,
mostly I laugh when people say they have found the cure to end there depression in books like ektar tolle or other self proclaimed insights, I don't read it as I thought there is only one solution to your problems and that is CBT for depression to change your thoughts and all the other is just might help maybe not its not proven...so I haven't read a single book
But now I have found for the solution to my problem for my self, by using similar psychedelic drug like the magical mushrooms with that some phenibut, I was almost non-anxious with the pehnibut, and then I ingested some psychedelic drugs I don't know how but I suddenly became much happier after that and then I got back in my old thinking, now I used a second time after that I smoked a joint alone and I got suddenly an insight and haven't been happier the past 1.5 week, I think without the psychedelic drugs I wouldn't got that insight because it was more a feeling then a thought, because depression isn't one single thought so you can't cure depression by getting a grip on hundred of thoughts for every different situation that takes a long time.....
I now can tune in that feeling whenever I want or not, the first 4 days it still was difficult most of the time I had no depression and my anxiety was lesser, but when I was busy going somewhere I sometimes slipped back in that old habit without knowing and had to push my out self out of it really hard by remember how I did it, because its really easy to forget and go back into the old habit because it feels comfortable while at the same time you are depressed, I think because when the problem becomes is that big and you think can't handle it anymore and then desperately try to get control over it in your mind to solve the problem and that becomes a habit which is hard to break because you think everything is outside your control and the only thing to somehow get control over it is to analyse everything negatively inwardly .
And then here is the key what worked for me I don't if it may work for you, but its pretty simple but you really must feel it and maybe it happens to people who suddenly got cured from there depression getting a million dollar or another job or whatever.
You must TURN you vision outwards and realise that everything what you think is crap and useless and change everything what you think with positivity and then you realise your mind is so much calmer and relaxer.
I now know that after all these damn years my attention was focused inwardly and anylizing my self and my future negatively all the time without knowing it, with the psychedelic drugs and the pehnibut my vision shifted outwardly and realised I maybe feel this way because of the drugs but its still me and it feels pretty easy to do, maybe the first few days feels like acting because it still feels comfartable to focus inwardly and try to control everything by expecting and seeing the worst so be prepared for the worst what can happen or is happening, mostly when non depressed people have lost a house or something not become depressed but still have negatively thoughts because a losing a house and get on the streets has a big impact but those people still think outwardly negative or when it really got a deep impact they turn inwardly but only with that single traumatic event but on the rest they think outwardly they are used to that, but for us really clinical depressed people we think mostly everything inwardly and thats because we think to much and because of that we get attracted to the inwardly way of thinking because we think that thinking may solve the problems or expecting the worst so if something happens bad it may not tbe that bad because we are inwardly prepared for it while in fact you are poising your self with all this garbage which make no sense...thats why some people living in the worst conditions a human can ever imagine like in the concentrations camps or now some parts of africa and are still very happy because they think outwardly, thats why psychopaths don't have rich inner life they are even more outwardly focused then normal people and in that way they need more stimulus from the outside like killing someone to feed there poor inner life, the outwardly and inwardly life need to belance eachother and depressed and anxious people are out of belance to more inwardly life of thinking because they have richer inner life..... so when you shift your vision outwardly you can expect your depression is gone if you block every negative thought that is entering your mind but also expect you have less richer inner life, but to much is not good you don't need that you don't need the inwardly thinking when you are in a conversation with someone it distracts you, when you focus outwardly you find it much easier to block those negative thoughts entering your mind, its not about getting a grip on those thoughts and right in down on paper and get a positive realistic twitch to it, you can do that but it will be a long road its much easier to think outwardly and block those negative thoughts from even entering your mind till it affects your mood and anxiety.
Im really skeptical guy and take everything with a grane of salt which is not proven scientifically, but this really helped me the past few days it becomes somewhat normal and don't need to push my self to not slip back in the old habit even with conversations to people which I become the most inwardly and is really hard to push me think outwardly be it becomes easier and easier now.
So short & simple: look outwardly ( by tuning outwardly you stop the inside conversations) , think postively, block you negative thoughts( don't try to get a grip on it because you only try to solve the problem inwardly which doens't solve the problem you can get easy back to the negative side inwardly when you stop changing those thoughts) and feel with everything that you can do it, really feel it !.
and just stop thinking to much its useless, with every day passing by this thing will become second nature to you.There may be some science to explain this, antideprssants od the same: http://edition.cnn.com/2009/HEALTH/12/08/antidepressant.personality.changes/
they make you less neurotic, so you worry less inwardly and make you more extravert like outwardly who need more extern stimulus to fill his poor inner life, they lack fanatasy. these two things are actually making you more outwardly.
When YOUR vision is outwardly the negative thoughts like '''**** why does it happen to me'' doens't affect you emotionally !! normal people have a healthy belance between the two , while we are stuck in the inwardly side.
Hopefully it will help you , it helped me and I hope can win the final battle against the inwardly me, it so much easier look outwardly then inwardly, you will feel it believe me it gets harder by the day to go back inwardly.
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