i hate panic attacks !

[LOULOUXXX]

i get so embarrased when i have a panic attack coz my face goes so red !! and people r like wats wrong ?? im to shy to say im having a panic attack ... coz then they will say y ?? and i dont know why ?? its so difficult living with panic attacks and anxiety ... ive had these feeling 4 over 10 yrs . i hate them !!! ive had so much help ... but still get them ... im on medication .... have been 4 6 yrs now , its just makes me so tierd !! i just wish i could not be scared of these feels but i am !!

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please contact me if you can help !!!

 

[Fraken]

Except for talking about it and knowing what you're going through I can't really help you out.

Except that I don't think medication is the solution. You don't want to be on pills for the rest of your life do you?

You are suffering from a mental disorder, just like me. The only sollution is to reprogram your brains so you don't have those kind of attacks anymore. Pills are just drugs that put you in some kind of semi narcotic state.

Learn hypnotherapy or NLP, it will help you with a lot more than your condition..

 

[Shepard]

I had blushing with panic attack as severe as humanly possible. The only comfort I can give is to say that it went away at around eighteen years of age. I still have attacks and burning but no blushing.

I don't know what helped. I think using drugs (the non-RX kind) contributed, but I'm reluctant to recommend that course of action.