this is my Youtube video
https://youtu.be/HUPqWhmU4pk
do some weights or sprinting in the morning then have a hot shower
but not too hot make sure you scrub the the areas you sweat I
have a back spong cloth. I shower twice a day.
https://youtu.be/HUPqWhmU4pk
do some weights or sprinting in the morning then have a hot shower
but not too hot make sure you scrub the the areas you sweat I
have a back spong cloth. I shower twice a day.