I'd say a 9-10. Brace yourself for a longish post. I've bitched about my problem here for years, and come back to vent about it occasionally
I've had palmar HH since I've been 10 y.o. I am 32 now, and my HH has spread to my entire body. Different parts of my body are affected at different times. I'd say my hands and feet sweat around 95% of the day. There some very odd times when they don't sweat. For example, occasionally, after eating it will stop, but I have no idea why. They also aren't sweating when I wake up early. If I wake up late, they will already be sweating. I guess this happens because my nervous system has already begun to kick in. There are times when I am 100% guaranteed to be sweating on my hands and feet (any emotional arousal, heat and, the absolute worst, humidity).
My hands have gotten significantly worse over the years. When they are sweaty, at their worst, they have puddles on them (they don't drip). They are also always freezing/clammy. The sweating cuts off at just above my wrist, but my forearms will also sweat in heat or anxious situations. My feet are almost always glossy with sweat, and are always cold and clammy. At their worst, they will gather beads of sweat (this will happen after a shower, in humidity, or with anxiety)
My trunk and back will be cold, clammy, with a layer of sweat, depending on the situation. Anxiety or embarrassment makes these areas sweat 100% of the time. Also heat (e.g., being outside in temps above 60 degrees for more then 10 minutes, being in a heated house during the winter, etc.). Humidity; however, is the worst culprit. These areas will also sweat at random times regardless of any variable.
Finally, my forehead and face sweat, but only in response to heat or anxiety. They will be glossy, or beads will develop.
Basically, I fell like my body is coming off of heroin much of the day: constantly sweaty, and alternatively hot and clammy. It blows because, as this condition has worsened, it has restricted me from doing things that I used to take for granted (e.g., it literally takes about 2 hours for my body to cool down after exercise, I hate the spring and summer, I can't stand being touched anymore, etc.). Not to belittle other people's problems with HH when it is restricted to one area, but I would give my eye teeth to go back to having only palmar HH.
I have tried countless medications with varying success (see previous posts). In the end, non have been practical or have had bad side affects (mostly because I have to keep increasing the dosage). The only thing I use now is xanax and, paradoxically, Vyvanse (a stimulant that makes the sweating slightly worse, but helps with anxiety and depression. This takes my mind off the sweating, if only for a short while). Ultimately, I am waiting for a miracle cure, which I don't expect any time soon. I have be cursed with the worst sympathetic nervous system of all time
![Roll eyes :rolleyes: :rolleyes:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)