How effective is CBT[Cognitive behavioural therapy?]

[Totalrebel]

Hey Kevin Cagogan and everyone else i have a really good practical manual that helps people to implement positive thinking and practically implement it. Wud u like me to forward it to you? J (Ireland)

 

[SilentAndShy]

Anyone know how the OP got on?

Hopefully I should be starting CBT soon. I've researched into it but find it impossible to achieve on my own with books. Face-to-face support will probably help me.

For those in the UK, are CBT sessions done one-on-one or in groups?

 

[Zlajo]

ACT works better than CBT, for me anyway.

ACT, CBT, nothing works for me. After many years on therapy, I found PSTEC. It's best for me.