How do I get help?

[Bree1989]

I've tried therapists in the past, and I never really felt it was helpful. I'd like to see an actual psychiatrist, but I'm not sure how to find one. Do I go to my doctor and ask for a reference? How is this usually done?

Thanks for the help!

 

[kihira]

"Non-emergency referrals to psychiatrists are generally obtained through your family doctor. The first step is an appointment with your regular family physician or a primary (community) health centre to discuss your mental health problem and request a referral to a psychiatrist in your area"

CPA - How do I obtain a referral to a psychiatrist?