HOW can I STOP looking @ MY every MOVE?

[vancouver24]

deleted.deleted.

 

[hoddesdon]

These threads talk about this; instead of wondering how you appear in the minds of others, focussing on what you are doing:


http://www.socialphobiaworld.com/cur...ain-fog-16602/

http://www.socialphobiaworld.com/postt22239.html

http://www.socialphobiaworld.com/postt22430.html

 

[coyote]

mindfulness meditation is good practice

basically just focus on being in the present, and stay out of your own head

 

[scardy cat]

I usually just start fiddling around with my phone. Play a word game. It helps keep me from thinking that people are paying attention to me and it keeps me from fidgeting. Without my phone I tend to over do my 'normal' actions and may become overly focused...

Let me check out those links!

 

[vancouver24]

I tried doing that but then I feel like people are gonna know I'm nervous cuz I'm always on my phone...

 

[Vampayah88]

I do the phone thing too. Need something to occupy myself with, otherwise i feel even more awkward.

 

[Paahi]

Be mindful of what you are doing, helps you to think less.

 

[JesseJay]

No offence but if you care what other people think of you doing, You're always going to be looking down instead of ahead. It's your life, Who cares what others think.


Aslong as it's not illegal. D:

Though I'm conscious of myself doing it here and there aswell..

I think it's why I don't talk a lot in conversations also. /Shrugs.