Hi...I am new to all of this and need support.

witchblade

Member
Hello eveyone.

This is hard but I need to do this. I am a 37 yro single female who lives at home with my parents and sister (35). I live in a small town that is located in Orange County NY (Hudson Valley). I was born on Long Island and moved up to the country when I was 20. I did not want to leave but I did. I never even considered trying to survive by myself. I never exceled in school infact I hated school for several reasons. To be brutally honest, I do not have any deep friendships and do not go out socially very often.
I found this site because I have finally decided that I am running out of time and deserve to have a better more fullfilling life. If I do not do this I will have another major depressive episode. The last one was in 2003 and all I did was focus on death and fear...it was the most awful doomy feeling. Heres a kicker, I work as Mental Health Technician & addictions assistant and I think that played apart in me actually avoiding treatment. I was scared everyone in the area would find out...thus making it difficult for me to get jobs. As of now I am only working as a per diem. I left a job recently working in a high school library. I left for several reasons having to do with a snarky obnoxious sarcastic Librarian. I am very sensitive and believe people have alterior motives. I never feel safe or comfortable. I took a risk of leaving a full-time job in the hosptial and it blew up in my face. I

I have been diagnois with major depression and gen anxiety. No body have ever mentioned social phobias but I was and still am very shy and do not feel comfortable among strangers or large groups. The only time I ever approached a man I was attracted to was when I was tipsy and all he thought I wanted was sex...so I never have done it again. There are other personality disorders that I may have,,,such as Avoidant and Dependent Personality. Years ago I was told I had Adjustment disorder. I have been to couseling and taken meds...They help with the major depression and a little bit with anxiety. But I just recently stopped it all. I need to find better help,,,better therapy. Just to top this all off I also have a MAJOR Hoarding problem. I am chronically disorganized and do not have a good memory. I am willing to communicate with anybody who can understand what I am going through. I am willing to participate in clinical trials etc. The hoarding is making it much more difficult for me to address all of my problems. Its a huge physical and mental obstacle.

Let me say something positive about my self ( i am very self-critical).
I have a B.A. in Psychology
I servred in the Army Reserve
I am finally starting to take care of myself by working out almost everyday (overweight) and improving my nutrition.
I am a good person who needs help.
I am ready to change.

Goal is to be at peace, have good relationships, and to not let fear control me any more. I want to eventually be independent and take RISKS.

Thank you
 
witchblade said:
Hello eveyone.

This is hard but I need to do this. I am a 37 yro single female who lives at home with my parents and sister (35). I live in a small town that is located in Orange County NY (Hudson Valley). I was born on Long Island and moved up to the country when I was 20. I did not want to leave but I did. I never even considered trying to survive by myself. I never exceled in school infact I hated school for several reasons. To be brutally honest, I do not have any deep friendships and do not go out socially very often.
I found this site because I have finally decided that I am running out of time and deserve to have a better more fullfilling life. If I do not do this I will have another major depressive episode. The last one was in 2003 and all I did was focus on death and fear...it was the most awful doomy feeling. Heres a kicker, I work as Mental Health Technician & addictions assistant and I think that played apart in me actually avoiding treatment. I was scared everyone in the area would find out...thus making it difficult for me to get jobs. As of now I am only working as a per diem. I left a job recently working in a high school library. I left for several reasons having to do with a snarky obnoxious sarcastic Librarian. I am very sensitive and believe people have alterior motives. I never feel safe or comfortable. I took a risk of leaving a full-time job in the hosptial and it blew up in my face. I

I have been diagnois with major depression and gen anxiety. No body have ever mentioned social phobias but I was and still am very shy and do not feel comfortable among strangers or large groups. The only time I ever approached a man I was attracted to was when I was tipsy and all he thought I wanted was sex...so I never have done it again. There are other personality disorders that I may have,,,such as Avoidant and Dependent Personality. Years ago I was told I had Adjustment disorder. I have been to couseling and taken meds...They help with the major depression and a little bit with anxiety. But I just recently stopped it all. I need to find better help,,,better therapy. Just to top this all off I also have a MAJOR Hoarding problem. I am chronically disorganized and do not have a good memory. I am willing to communicate with anybody who can understand what I am going through. I am willing to participate in clinical trials etc. The hoarding is making it much more difficult for me to address all of my problems. Its a huge physical and mental obstacle.

Let me say something positive about my self ( i am very self-critical).
I have a B.A. in Psychology
I servred in the Army Reserve
I am finally starting to take care of myself by working out almost everyday (overweight) and improving my nutrition.
I am a good person who needs help.
I am ready to change.

Goal is to be at peace, have good relationships, and to not let fear control me any more. I want to eventually be independent and take RISKS.

Thank you

Hi witchblade,

You say you have a B.A. in psychology, did you ever study ACT (Acceptance and Commitment Therapy)? ACT is a new way of dealing with life's struggle. Check it out, hopefully it can help you.

Anyway, welcome to SPW!
 

witchblade

Member
Thank you both,
sabbath92002 and Starry

I have never heard of Acceptance and Commitment Therapy. This is why I joined this community to Learn and try different approaches. I will research it. Have you had success with it?
 
witchblade said:
Thank you both,
sabbath92002 and Starry

I have never heard of Acceptance and Commitment Therapy. This is why I joined this community to Learn and try different approaches. I will research it. Have you had success with it?

You're welcome. Before I found ACT I couldn't even work from home. Now I'm working in the office, sharing a cubicle, and getting out and about to do what I need to do.

ACT is based on mindfulness, our own values, gradual exposure and something called Relational Frame Theory (RFT). There's a cool tutorial on RFT at http://www.contextualpsychology.org/rft , it's a little long but well worth it. Also http://www.actmindfully.com.au has some good articles to download about ACT. Dr. Hayes, the creator of ACT, has a Yahoo! group called ACT_for_the_public as well.
 

joshueg

Well-known member
Hi, Withblade!!, i have read all your post and understand how you are feeling.
Well, at least you have some friends, not very good ones, but you have some people you talk with and you go out sometimes, that's something!!.
I think what you' ve done is very good, you' ve been able to work!!, that is not easy for people suffering from social anxiety, although i know it has not been easy at all for you.
Making some sport is very good. That' s what i am trying to do now, i have done it before and it is true that it makes you feel better.
Well, i hope you have luck!!
See you!!
 
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