Hi, here is my story

kevinandrews

New member
Hi
I am new here and just wanted to share my story. I am not writing this so you feel bad for me. I am writing it in the hopes that someone might offer some constructive advice.

I have had SA for as long as I can remember. I have all the typical symptoms, when I am in public I feel like everyone is looking at me or judging me. In high school and college I avoided presentations like the plague. As soon as I would find out a class involved any interaction with classmates, I would drop it and move to a class that involved only written assignments. I interpret everything in the most negative way against me. If someone on the street looks at me, I interpret that negatively. If they don’t look at me, again, I interpret that negatively. Sometimes if I am ordering some thing at starbucks I even analyze the way the guy handed me the coffee and find a negative explanation for it, he handed it to me that way because he had something against me. For everything, I will find the most negative explanation against me, and take that as the truth.

Some people don’t know why they have SA. I do. I will now tell you about my background.

I was born a Jewish boy in a Muslim country. Muslims hate Jews. Unlike in America, in my country religion is closely tied with who you are, it even says on your ID what religion you are.

My parents did not enroll me in kindergarten, for some reason, they thought it’s useless. My first ever social interaction started in the first grade, and it wasn’t a good one. First grade everyone finds out I am a Jew and they make me feel like I am weird. Second grade, same. Third grade same. In every grade, I was made to feel like I was weird or different from everybody else. I will give you an example of how tough I had it. In sports, the captains would have to pick people for their teams. I was never picked. So imagine a game of soccer, 11 men vs. 11 men. One team would pick 11 men, the other team would pick 10 just to avoid me.

I moved to the USA at the age of 13. The immigration experience hurt me more. Despite being poor, my parents thought it was a good idea to rent an apt in an upscale area and send me to the school that all the rich kids went to. Once again, I was constantly made fun of because I was that kid that was different. I spoke no English and I had no friends. While everybody else had $200 watches and $400 cell phones, I had a $5 watch and no cell phone. While everyone else would drive to school, I would either walk or take the bus.

Now I am 29. Time has not healed my problems. If anything, it’s made it worse. I feel like SA is limiting me both professionally and romantically. I have never had friends, I have never touched a girl. Maybe the director of 40 Year Old Virgin should have picked me for the part, I would be perfect.

What I have done so far: I took 2 acting classes at the community college. someone told me it helps you feel more comfortable in your own skin but it did not help at all. I also saw a therapist for like 3 sessions and that did not help at all.

As you can see, I don’t sit around and whine. I am willing to take action. But all the actions I have taken so far (acting class, therapist) failed.

What should I do guys? I want to feel normal. I want to feel confident, I want to feel like I own the world and I can do anything.
 

ihatethisworld

Active member
I feel really bad for you, i've had lots of anxiety too. The only thing that has helped me was therapy and taking lexapro. Remember everything you feel is only temporary, it might seem like forever but soon the misery ends:) i wish you luck
 

kiraraider

New member
@kevinandrews. With ur experiences it appears three sessions with a therapist will not do. Two acting classes will not make the kind of changes u want I would encourage u to keep acting. The movie industry is predominantly Jewish so that should bring comfort.
In the meantime learn about EFT with Jessica and nick ortner. It works way quicker than 10-20-30 yrs of therapy. It is used on Vietnam n Iraqi vets for PTSD. Anyways keep at it
Also ck out the emotion code with Bradley nelson.
And last but not least Go To Israel. And celebrate your Jewishness!!!!!!
 

jimmy75

Well-known member
I think you should try meeting people or being active to help with your SA, joining a gym would be a good way to do this, or medications/drugs could help too. The thing is, SA is different for different people, some people will be anxious forever, some won't. It all depends if you have generalised anxiety disorder too, which spreads to other parts of life. If it's only SA you've got, then continuing your acting classes plus CBT with your therapist could work.
 

dessinmaitre

New member
I know for me, find something that you can be confident IN, maybe work on your figure or take up a hobby. The time it takes to develop these types of things in itself can give you a sense of confidence in your patience and hardwork.
 

MotherWolff

Banned
Hello kevinandrews and welcome to Social Phobia World!

I am sorry about how your past turned out. But the past is in the past. Just because you came from one way doesn't mean you have to keep going that way in the future. You have the power to change. Do you take any medications for your SA/social phobia?

Group therapy is so helpful to me because I can hear other people's stories and relate to them. Maybe that can help you out too! :)

I want you to know that you are always welcome here and its ok for you to receive pity, sympathy, and empathy.
 

Diend

Well-known member
pick up a hobby but if you are depressed you have to adjust your sleep schedule and join a jewish community. as an outsider, they seem quite tightnit.
 
I can definitely see why you would have SA. All the experiences you have had interacting with people have been negative. I agree with Diend that you should join a Jewish community! It's an easy way to connect with people who have similar interests.

To make you feel better, I am 20 and have never been in a relationship before. This is because I suffer from hyperhidrosis (aka chronically sweaty hands). Having this condition gives me a lot of anxiety because I constantly wonder what kind of guy would want to touch a cold, clammy hand?

I honestly think that if you join a Jewish community, you will gain confidence and also meet a lot of great, accepting people. All you can do is be yourself, and if people don't like that, then they're not true friends anyways. As Dr. Seuss said, "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."

Please keep us updated on your journey. Best of luck!
 

PugofCrydee

You want to know how I got these scars?
Hi Kevin, welcome.
I have to be upfront and honest with you - hoping that three therapy sessions will make an impact is probably expecting too much for too little effort.
Therapy is probably your best hope to gain some semblance of normality in your life.
But you have to understand its an ongoing process. Why?
As you have stated, your SA has developed over many years. Not from one or two incidents, but from daily experiences over years. The learned behaviors (SA) will take time to "unlearn" and re-train your thinking behavior.

I truly hope you can apply yourself and improve your SA by;
Finding and sticking with a good therapist.
Reading some good self help books
Also, while we all would like to be rid of our SA altogether, a lot of people end up accepting while we can improve, we will most likely never be totally free of it.
It doesn't mean we can't find some happiness :)
 

ImNotMyIllness

Well-known member
There is a very vibrant Jewish community here in the U.S, you should find a way to get involved locally. I think that will make you fell better and more confident about your heritage which is steeped in beautiful tradition and fortitude. Hang in there buddy!
 
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