virgo
Member
Well i'm new---my name is coco and i'm here to make new friends. I've had 5 panic attacks and i'm scared. I keep telling my self i'm going to fight this problem but reality is that i cannot do it by myself. My family & friends tell me not worry and keep telling me ITS ALL IN MY HEAD. Its true its all in my head but i dont know how to control it and they dont realize its not so easy to control.
I have not gone to a Doctor. Only with my Good friend who just got a masters in psychology. She tries to help me but she has a busy life. So far she said to WRITE in a journal, Hear Music, Talk to others + group Forums, Dance.
When i get a panic attack i feel a heart attack, Shaking, and i need to be huged & hold like a baby by somebody. Its embarrassing and i'm ashame.
I'm looking forward to share my thoughts & feeling about panic attacks. Hopefully we can all benefit from being friends.
I have not gone to a Doctor. Only with my Good friend who just got a masters in psychology. She tries to help me but she has a busy life. So far she said to WRITE in a journal, Hear Music, Talk to others + group Forums, Dance.
When i get a panic attack i feel a heart attack, Shaking, and i need to be huged & hold like a baby by somebody. Its embarrassing and i'm ashame.
I'm looking forward to share my thoughts & feeling about panic attacks. Hopefully we can all benefit from being friends.