Hi all have not been on in awhile hows everyone doing??

[wii_d_people]

Hey all have not been on in awhile, just been really busy with work and life in general. Back into the dark winter nights again so need to work a little harder to stay in good form. ,Hope everyone is well and would luv to hear from ye all the best!

 

[Seabreeze]

Hope you are doing okay David.......god I hate the long Winter nights. I work evenings so I guess it helps a little.
spent a week in the UK and got to see anice few places stratford -on-Avon etc so it was anice break

 

[pirl]

Funny you should mention the dark-winter nights. This is also when I tend to revert 'back to type'. I've found that getting out and getting some exercise has helped with this (walking/jogging etc).