Hey help me

i was in my dorm room watching a movie then out of no where a panic attack happened. shortly after i came out of the hospital i felt a change in my mood as i was mad for no apparent reason and couldnt control it then after that i went into a bad dreamy state for the next 6 months. i couldn't sleep, eat, go out or anything . now i have bad health anxiety and i fear i am going crazy i just wanna be normal again smh. i cant even have fun without constantly checking on my body to see if anything is rong... please help i cant live like this!!!!!!!!!! and also i cant see how anxiety is causing all this physical pain omg will i ever return to normal also i wont go on meds cause they make it worse in the long run.. i am a college athlete also and i cant even play basketball without feeling like im gonna die and constantly checking myself so next year i am forced not to play i cant even get a job smh

really what i am saying is i need HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!
 
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