Herbal or natural remedies?

[mufan]

Has anybody ever tried any of these herbal or all natural remedies for anxiety? Do they actually help.......I mean really help or are they a waste of money?

Does anybody know of any unbiased websites where they have studied any of these all natural anxiety medications and found them to work?

 

[jasmine32]

Psychological treatment

Do you consider psychological treatments as natural?
What medications have you tried?

 

[mufan]

self help books and toughing it out pretty much. Most of the self help books advocate methods of CBD. I'm considering counseling but I really don't think they can tell me anything about myself that I don't know.

 

[jasmine32]

Overcome anxeity

I sent you a private message

 

[prince1]

Hey mufan, i had success with 'st johns wort'. Although it didnt really help a great amount with the anxiety mabye 15% reduction (better than nothing) it made my head feel clearer, like i could think of things to say quicker including funny thing I suppose this may help me feel more confident in time. I reccomend it.