Herbal medicines for SA

[x Will x]

I recently got put on the waiting list for CBT (which is about 3 months) . Im going to uni in September for my 2nd year and im feeling more worried than ever because I didn't do that well in my first year.

I really want to do something that will take the edge of my SA so I can make friends (the first few weeks is crucial for making friends in halls)

So iv been doing some research on Herbs used to treat anxiatey. Allot of them like the sort of thing you take to make you fall asleep better. I don't want something that will knock me out (cos then I certainly wouldn't be able to socialise).

Can anyone point me in the right direction?


Thanks!

Note: kava kava is banned in the uk otherwise I would of used that:/


Sorry, posted this in the wrong place:/... re posted in the right place