J
joe26
Guest
Hi -
Has anyone done any of the group therapy's around town? (Sydney)
Ive just come off medication (which practically cured my anxiety), and I am now in total relapse and determined to do all I can to get better. Going back on meds is not an option (due to side effects, dependancy).
Im seeing a Pshycolgoist and a Pshycotherapist, but not making enough progress. I've done a fair share of CBT too but that was whilst I was on meds. Now Im off the meds im back to square 1 x 100.
So yea, anyone have any experiences with group therapy or something else?
Has anyone done any of the group therapy's around town? (Sydney)
Ive just come off medication (which practically cured my anxiety), and I am now in total relapse and determined to do all I can to get better. Going back on meds is not an option (due to side effects, dependancy).
Im seeing a Pshycolgoist and a Pshycotherapist, but not making enough progress. I've done a fair share of CBT too but that was whilst I was on meds. Now Im off the meds im back to square 1 x 100.
So yea, anyone have any experiences with group therapy or something else?