SilentAndShy
Well-known member
I've said it for many years going as far back as my 20s that I want to join a gym and "tone up". Unsurprisingly that hasn't happened. Now I'm slightly overweight and at 35, I want to improve my physical health, my diet and hopefully it helps with my mental health.
There is a leisure centre that has a gym next door to work that is convenient (a plus point to actually stick to it) so I did a quick tour this week and the next thing is to actually join and start sessions.
Although, being socially anxious, I'm super worried about falling foul of the gym etiquette.
What are those rules? I know some (towel to clean the equipment and the weights?) But I was hoping to shower afterwards and is there dressing room etiquette to follow as a man. I'm slightly body conscious so I want to act cool when I'm potentially, half or fully, naked.
Thank you
There is a leisure centre that has a gym next door to work that is convenient (a plus point to actually stick to it) so I did a quick tour this week and the next thing is to actually join and start sessions.
Although, being socially anxious, I'm super worried about falling foul of the gym etiquette.
What are those rules? I know some (towel to clean the equipment and the weights?) But I was hoping to shower afterwards and is there dressing room etiquette to follow as a man. I'm slightly body conscious so I want to act cool when I'm potentially, half or fully, naked.
Thank you