hey! good on you for seeking help.
it isnt easy but its a positive step in the right direction.
sometimes when im feeling anxious about seeing my doctor I'll jot down a list of points taht i want to tell him. also, dont be afraid to ask questions.
here are some more tips from an anxiety association:
A few important points on Doctors and Medications
Recognise that not all GPs are directly familiar with or have personal knowledge of anxiety except on an academic level.
Medicine is still essentially conservative - there may be other natural options
Regard your doctor as a person with some specialised training in one particular modality, but not a specialist in ALL areas. Therefore they may have SOME knowledge that is helpful to you, but it is not necessarily the ONLY knowledge you can gain.
Doctors, as people, also have different preferences in the way they practice medicine as well as different approaches. Some may not be interested in emotional problems, preferring a more technical approach. Ask to be referred to another more "listening" doctor if you find this is the case.
Don't be afraid to ask WHY?
Recognise that you are paying the doctor to provide a service, which should be delivered to YOUR satisfaction - including providing you with all of the information you require.
There are several doctors now available who have also studied natural therapies. If you would like a more holistic approach, these may be the answer.
SUGGESTED QUESTIONS:
1. What precisely can I expect the medication to do?
2. What are the side effects?
3. How long till the medication takes effect?
4. How long should I expect to be on medication?
5. What happens if I choose to come off it?
6. Are there any precautions I should take? (e.g. avoiding certain foods, operating machinery etc.)
Goodluck!
