Free Panic Attack and Anxiety Tips!

[Seng]

Hey everyone,

I have Panic disorder for more than 12 years already and my condition has been improving a lot! My medication started from 20mg per day till just 10mg on alternate days (or just 5mg per day) - I even thought of quitting medication. I also realized that there are many others who have Panic Attacks out there and I decided to reach out and help them.

So I have started a blog to give free panic attack tips and techniques that have helped me for all these years:
Panic Attack Research | Anxiety Research | Free Tips to Cope Panic Attacks and Anxiety |

I do hope it will help you all =)


With Regards,
Seng

 

[daveand]

I am not a doctor, just sharing my personal experience as I have had depressions and anxiety for sometime. The best way to get over anxiety and depression is to take a break from your regular schedule, go out, and take good sleep. This helps in clearing the mind and try consulting a specialist who can suggest you as how you can get over your problem. Rather than going on drugs, one should look for the reason behind there problem . Keeping your self busy and changing the schedule also helps sometimes to get over stress and depression.

 

[CreatorRaven]

There's a cure for panic attacks. Actually, it's more of a solution, since there's no meds to be taking this way