I'm having one of them days today. The depression is really starting to set in now, I can no longer handle my life the way it is now, it is so empty. I'm very shy and introverted which only makes my problem worse. I have looked for a support group where I live but have been unable to find one, I know I need to find a good counsellor to help get me back on track but find that they are too expensive, in most cases you need to get a referral but I'm really struggling with the idea that I have to go to a Dr I don't know and tell them how I am feeling, the last one only wanted to put me on medication and told me the problem would then go away. It didn't only made me feel spaced out. Has anyone got any suggestions of what I can do. I live in a small place which has only got just under 100 000 people.