I've started taking these tablets called 5HTP they give you a surge of seratonim there really cool cus you actually feel happy so everything seems abit prettier
I think 5htp is the synthetic version of pure L-trytophan. I tried the pure L-trytophan which is supposed to raise your seratonin or something like that. It didnt do diddley for me but I've heard some people have success with it.
ive been taking them for 2weeks once aday and have definately noticed a difference basically there not a cure there more of a balance but i wouldnt understate them as a suppliment. put it like this id say take them no side effects, NO, i dont feel like myself on these just pure honest helps you laugh, suppliment that you need id say more than vitamins. good luck.