worriedguy90
Member
My trigger was when I was in church. I was sittin next to a kid, and then more people came so we got squished a little bit. I still had space, but like probably an inch away from the kid, so he was in my comfort zone. I felt my anxiety bulding to the point that I had a thought of a psychiatric hospital. Don't know why, normally when my emotions get built up, I just feel the need to let it out. After I got out and my anxiety went down, my mind still kept on rewinding that thought to the point it became obsessive. Now I am constantly thinking if I should go to a pshcitaric hospital and I don't want to. My emotions seem fine or relatively stable except for my anxiety which is due to that fear, but I just have the fear that what if I need to go. I would get the compulsion to check and anylyze everything I do and feel. How do you know if you need to go to a mental hopsital?