Happy Birthday xxx
Aawww *hugs* I'm sorry you have had to spend your birthday alone, i spent my 19th and 20th birthday alone, it was nothing special.
I know it's so hard because you feel you should be celebrating and marking the occasion in some way.
On my 22nd it was just me and my boyfriend (well me on my own all day until 7pm) and i got so depressed, even when he came home i just kept crying because i felt i should be out with friends and family celebrating, even though i dont have any friends and i hate social gatherings and pubs because they make me have panic attacks, i think when its your birthday it makes you realise how alone you actually are when you dont get many cards. Any other day, it's hard, but when you've actually got proof that you are friendless or dont have many friends because of the lack of cards and presents it just emphasises the lonliness.
I think you'll feel better the day after yur birthday because it's just like anyother day, the depressions still there if it was before, but it's easier to deal with that it is on your birthday.
loads of love and hugs, mooosey xxx