gustavofring
Well-known member
The entire day I am tired.
I have small bursts of energy, usually brought about by my craving for coffee or sugary stuff (I know I should probably give them up), but nothing constant. Usually around afternoon or early evening I feel so tired that I have to nap. Sometimes even several hours.
In the daytime I feel crappy. I feel like I really have to PUSH myself to do anything. To push myself to feel motivated to do stuff. Usually I just fail or procrastinate my way through the day. I avoid people mostly because I just feel too tired or anxious to talk to them.
At night things seem to be different. I feel the sort of tiredness because its night. But there's a calmness about me, and an optimism and also the will to live. Things seem clearer and less foggy and my mind doesn't race like a mofo. However, this is completely useless because this is the time I'm supposed to sleep.
I wish I could have the energy burst I feel at night throughout the day.
I really feel like my whole depression and Social Anxiety is a result of my energy levels being completely screwed up because of sleep problems or some fatigue problem. I can't even make the phonecall to the doctor in daytime to make an appointment for a blood test because I live in such a tired deluded mental shroud in the day.
I have tried many things thus far to solve my fatigue, from spiritual practice, to going to the gym, to melatonin supplements to be able to sleep at normal times, but I just keep falling back into the same cycles. Nothing seems to stick and as a result I keep being in this tired fruitless depression.
I have small bursts of energy, usually brought about by my craving for coffee or sugary stuff (I know I should probably give them up), but nothing constant. Usually around afternoon or early evening I feel so tired that I have to nap. Sometimes even several hours.
In the daytime I feel crappy. I feel like I really have to PUSH myself to do anything. To push myself to feel motivated to do stuff. Usually I just fail or procrastinate my way through the day. I avoid people mostly because I just feel too tired or anxious to talk to them.
At night things seem to be different. I feel the sort of tiredness because its night. But there's a calmness about me, and an optimism and also the will to live. Things seem clearer and less foggy and my mind doesn't race like a mofo. However, this is completely useless because this is the time I'm supposed to sleep.
I wish I could have the energy burst I feel at night throughout the day.
I really feel like my whole depression and Social Anxiety is a result of my energy levels being completely screwed up because of sleep problems or some fatigue problem. I can't even make the phonecall to the doctor in daytime to make an appointment for a blood test because I live in such a tired deluded mental shroud in the day.
I have tried many things thus far to solve my fatigue, from spiritual practice, to going to the gym, to melatonin supplements to be able to sleep at normal times, but I just keep falling back into the same cycles. Nothing seems to stick and as a result I keep being in this tired fruitless depression.
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